Metagenics ANZ - Let's talk about sleep cycles! 🌙⭐Typical sleep architecture consists of an 80 to 120 minute sleep cycle which incorporates various stages, including non-REM and REM sleep. Non-REM sleep is
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![Average Time in Each of the 4 Sleep Stages [+Chart Overview]](https://images.ctfassets.net/rbzqg6pelgqa/6eNO2bf1shc3EgbywNO0Or/51e39231c77135cce4d04b2e7e0e3493/Average-time-whoop-members-spend-in-each-sleep-stage-1024x400.jpg?fm=webp&q=75&w=2048 "Average Time in Each of the 4 Sleep Stages [+Chart Overview]")
Average Time in Each of the 4 Sleep Stages [+Chart Overview]
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